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Knowing how to listen to ourselves






       After the effort of a run around the school, Aurora (who after a bit


       stopped running) complains about the fatigue:



        ARIANNA: we have worked up bodys

        FRANCESCO L.: we have to get the energy out of our systems. I too was tired, but i

        didn't stop.
        MARCELLO: because legs have muscles, like the rest of the body. You have to

        work out, then the legs get used to it.                             If you try enough times you can do

        it, like putting on a pair of hard shoes... the same goes for the legs.



                                               FEDERICO: when you get ripped, muscles
                    Tips                       become stronger and then you never get tired and if you


                Support                        never get tired, you like it.



            Suggestion                         ELENA: day by day you do it and you can succed. It's

                                               not after a day that you can learn.… it takes some

                                               days...
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